This course is about using your natural ability to visualise internally to direct your mind and body to want to eat healthy foods that enable you to slim down to your natural weight shape and size naturally and effortlessly. The program includes 3 x 30 min MP3/Video's to be listened to daily (can be listened to at bedtime.The course is designed to be completed in 28 days and can take longer, if required. There is additional information to assist with weight management post course. In the 3 main sections there is an MP3 to download for portable listening and a Video/MP4 version. The benefit of this course is that you only have to listen, your mind does the rest!This course is for anyone who has tried every diet on the block and still hasn't managed to either lose weight in the first place, or been able to keep it off!Take this course is you want permanent susatinable weightloss.Why do it the hard way – when you can do it the easy way?